wheat allergy Applenut Cereal

Applenut Cereal

Source: Joanne Spotten, The Food Allergy Kitchen, Yahoo Group

Ingredients:

1 large banana -- sliced
1 large apple -- coarsely grated
1/4 cup nuts and seeds -- raw (raw almonds -- cashews, sesame
seeds, sunflower seeds or combination of nuts and seeds)
ground cinnamon -- to taste
1 dash nutmeg -- grated
1 tsp maple syrup -- optional
1/2 cup raisins or currants
almond milk or other acceptable dairy substitute(i.e. Dari Free)

Instructions:
1. Combine the apple and banana in a medium bowl.

2. Coarsely grind the nuts and seeds in a food processor, blender, or nut and seed mill.

3. Sprinkle nuts and seeds over fruit.

4. Add cinnamon, nutmeg, maple syrup (if using), and raisins or currants.

5. Mix well.

6. Spoon into bowls and top with almond milk or equivalent.

Variation: Add some chunks of peeled Fuyu persimmon or pear to this nourishing breakfast.

Miss Roben's DBA AllergyGrocer are trademarks of Miss Roben's, Inc. Brand names of other products are under the trademark rights and copyrights of the respective manufacturers. All other content of this website is under copyright of Miss Roben's Inc.

1-800-891-0083 Report a website problem!

Enter content here