Banana Strawberry Smoothie

Source: Tea Cozy, Vegan and Gluten Free, yahoo groups

This smoothie is ultra low in calories, full of healthy fiber and fat-free. It's also delicious. The secret is to use well chilled juice and frozen fruit, so you end up with a thick, slushy shake.

Ingredients:

1 sliced ripe banana, frozen

1  1/2 cup frozen, unsweetened strawberries

1 cup unsweetened apple juice

Instructions:

1. In a blender, combine ingredients.

2. Process until smooth & serve immediately.