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Dairy
Substitutions
Source: Diane Hartman, The Food Allergy Kitchen Cookbook
Substitutions
For Baked Goods:
7/8 to 1 cup hydrogenated fat and 1/2 tsp salt = 7/8 c Lard plus 1/2 tsp salt = 1
cup margarine
HEAVY CREAM (will not work for whipped cream): 2/3 cup dairy alternative(i.e. soy milk or prepared
Dari-free)+1/3 cup melted margarine or canola oil
LIGHT CREAM (will not work for whipped cream): 3/4 cup dairy alternative(i.e.
soy milk or prepared Dari-free)+1 /4 cup melted margarine or canola oil
BUTTERMILK: 1 tablespoon apple cider vinegar(or
lemon juice)+ enough dairy alternative to equal one cup--- allow to stand for 4-6 minutes before adding to any recipe
EVAPORATED
MILK:
• 1 cup light cream alternative or dairy free coffee creamer (carefully check ingredients, many do
contain milk proteins) • 1 cup rice or soy concentrate, undiluted • Soy, rice, or non-dairy powder
mixed double strength to equal 1 cup
SWEETENED CONDENSED MILK:
1/2 cup powdered dairy alternative (i.e. Dari-free),
+3/4 cup sugar, +2 tablespoon margarine, + ½ teaspoon xanthan or guar gum. Combine all ingredients, mix well. Bring to
slow boil over medium heat, stirring constantly. Boil for one minute, or until thick and bubbly, stirring constantly. Chill
before adding to recipe.
CHOCOLATE:
• chips semisweet 1 oz = 1 oz sweet cooking chocolate • semisweet
1 2/3 oz = 1 oz unsweetened chocolate plus 4 tsp sugar • 6 oz package = 1 c Chocolate • Unsweetened
1 oz or square = 3 tbsp cocoa plus 1 tbsp fat • Chocolate, 1-2/3 ounces * 1 ounce unsweetened chocolate plus
semisweet 4 teaspoons sugar
Sour Cream or Yogurt Substitute (Baking purposes)- 3/4 cup buttermilk substitute + 1/3
cup margarine
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