Tofu With Stir Fried Vegetables

3 Tbsp gluten free Tamari
1 Tbsp brown rice syrup OR 3 drops stevia plus 1/2 t arrowroot plus 1 T cold water
1/4 tsp Black pepper
2 Tbsp Sesame oil
2 small Onions -- sliced
2 cloves Garlic -- minced
1/4 cup Carrots -- chopped
1/4 cup Bell peppers --chopped
3/4 cup Cauliflower --chopped
3/4 cup Broccoli -- chopped
1/4 cup Mushrooms -- sliced
1/4 cup Sugar peas
1/4 cup Bean sprouts
1 cup Firm tofu -- cubed
Jasmine rice cooked

Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.